Barre Basics

Looking for a new fitness class that is fun, effective, and close to home? Barre Basics is a new group exercise class being offered through Community Education. This class will offer a wide variety of low-impact exercises that combine elements of ballet, Pilates, yoga and strength training. Barre focuses on engaging specific muscles until they reach fatigue, followed by stretching to create long, lean, and toned muscles. Barre is a great way to build total body strength, improve flexibility, and relieve stress. This class is open to all fitness levels, with modifications available to help you safely perform exercises. Please bring a yoga mat, resistance band, and a light set of hand weights (2 lb or similar). Sticky/grip socks are also recommended.

Instructor: Diana Wright