NEW! Zephyr Strong JR (co-ed completed grades 6-7)

A fun, high-energy program designed to help middle school students build strength, confidence, and athletic skills using bodyweight exercises, agility drills, and movement-based training. Students will focus on developing proper movement mechanics through activities such as jumping, sprinting, balance work, core training, and change-of-direction drills.

This class emphasizes safe, age-appropriate strength development—no heavy weights—while improving speed, coordination, flexibility, and overall fitness. Workouts are engaging, supportive, and adaptable for all ability levels, making the program ideal for both athletes and students simply looking to stay active over the summer.

Our goal is to help Zephyrs move better, get stronger, and build a foundation for lifelong fitness in a positive and encouraging environment.

Cost includes T-shirt.