Stillness & Connection: Monthly Meditation - NEW

Join us for a guided meditation class designed for both beginners and experienced meditators. Each session begins with a brief teaching on the evenings meditation focus and simple ways to bring meditation into everyday life. We then move into a quiet guided mediation to create stillness and inner connection, ending with a group mediation centered on love and collective healing for our world.  Attendees are also invited to share reflections in a supportive space.  Please wear comfortable clothing and bring a yoga mat, blankets or pillows - anything that will help you feel warm and relaxed during class. Chairs will be provided.