Zephyr Strength Development (co-ed grades 6-12)

Zephyr Strength Development is a comprehensive athletic development program designed for middle school and high school athletes of all experience levels. Whether your goal is to become stronger, faster, more explosive, reduce your risk of injury, or simply build confidence in the weight room, this program provides a safe, positive, and structured environment to help every athlete reach their full potential.

Our Mission

At Zephyr Strength Development, our mission is to help every athlete become stronger, faster, more explosive, and more resilient through expert coaching and age-appropriate training. We strive to develop confident athletes who move well, compete with discipline, and build lifelong habits of health, hard work, and leadership.

The 8 Pillars of Zephyr Strength Development

Every training session is built around these eight pillars of athletic success:

 Strength
Develop total-body strength through safe and progressive resistance training.

 Speed
Improve acceleration, sprint mechanics, and overall running efficiency.

 Power
Increase explosiveness through jumping, Olympic lifting progressions, medicine ball training, and plyometrics.

 Agility
Enhance change-of-direction ability, footwork, reaction time, and athletic movement.

 Mobility
Improve flexibility, joint mobility, and movement quality to maximize performance.

 Balance & Coordination
Build body control, stability, and athletic coordination through purposeful movement.

 Injury Prevention
Reduce injury risk by improving movement patterns, core stability, single-leg strength, and recovery habits.

 Character & Work Ethic
Develop confidence, discipline, leadership, resilience, and a commitment to consistent effort.

Program Highlights

• Expert coaching in a safe and encouraging environment
• Designed specifically for middle school and high school athletes
• Appropriate for athletes of all sports and experience levels
• Learn proper lifting technique and movement mechanics
• Build strength, speed, power, agility, and athleticism
• Improve balance, coordination, mobility, and flexibility
• Reduce injury risk through sound training principles
• Prepare for success in athletics while building healthy lifelong habits

Who Should Attend?

This program is designed for athletes entering grades 6–12 who want to improve their athletic performance in any sport. Whether you are new to strength training or an experienced athlete looking to gain an edge, Zephyr Strength Development provides the coaching and structure to help you reach your goals.

Competing at local event is optional. Cost includes T-shirt. Fee breaks down to $10/night (43 sessions).

Course fee may be broken in to two or three payments. First installment due at registration To pay set up payments, call Community Ed at 651-407-2018 or email commed@isd832.net.