Middle School Athletic Teams participate in, and policies are set by, the Metro East Middle School Conference. Team sports are offered to grades 7-8 Individual sports (i.e. cross country, wrestling, track & field) are offered to grades 6-8 Students are transported to away competitions pending bus availability. Program will not meet on No School days. REGISTRATION DEADLINE Thursday October, 15. Registration closes when program maximum is met. No refunds issued after October 15 deadline. If space permits, registrations will be accepted after October 15 and a $15 late fee will be assessed. All skill levels are welcome. Students will practice and compete against students with similar experience, skill, size and abilities. Gain physical training in endurance, strength, speed and flexibility while learning wrestling. Discover takedowns, pins, escapes, reversals, and defensive moves. Transportation will normally be provided to and from competitions, typically one match per week. Parents may be asked to provide transportation to and from certain matches. Competition schedules will be available shortly after the program begins. Students must provide their own wrestling shoes, shorts and t-shirts for each practice. The program will provide headgear and match uniform of fitted shorts and a shirt, which will be returned at the end of the season.Fridays will be an optional practice day.

Keep your kid safe on their phone with this empowering, yet practical training for busy parents andcaregivers. This class breaks down the essential insights everyone needs to understand in order to confidentlyprotect their child online. You'll leave the training understanding recommended privacy settings, risky appsto avoid, screen time boundaries, and the warning signs that matter most. Walk away with the knowledgeand tools to create a safer digital environment for your family. A Zoom link will be sent prior to class.

Zephyr Strength Development is a comprehensive athletic development program designed for middle school and high school athletes of all experience levels. Whether your goal is to become stronger, faster, more explosive, reduce your risk of injury, or simply build confidence in the weight room, this program provides a safe, positive, and structured environment to help every athlete reach their full potential. Our Mission At Zephyr Strength Development, our mission is to help every athlete become stronger, faster, more explosive, and more resilient through expert coaching and age-appropriate training. We strive to develop confident athletes who move well, compete with discipline, and build lifelong habits of health, hard work, and leadership. The 8 Pillars of Zephyr Strength Development Every training session is built around these eight pillars of athletic success: StrengthDevelop total-body strength through safe and progressive resistance training. SpeedImprove acceleration, sprint mechanics, and overall running efficiency. PowerIncrease explosiveness through jumping, Olympic lifting progressions, medicine ball training, and plyometrics. AgilityEnhance change-of-direction ability, footwork, reaction time, and athletic movement. MobilityImprove flexibility, joint mobility, and movement quality to maximize performance. Balance & CoordinationBuild body control, stability, and athletic coordination through purposeful movement. Injury PreventionReduce injury risk by improving movement patterns, core stability, single-leg strength, and recovery habits. Character & Work EthicDevelop confidence, discipline, leadership, resilience, and a commitment to consistent effort. Program Highlights Expert coaching in a safe and encouraging environment Designed specifically for middle school and high school athletes Appropriate for athletes of all sports and experience levels Learn proper lifting technique and movement mechanics Build strength, speed, power, agility, and athleticism Improve balance, coordination, mobility, and flexibility Reduce injury risk through sound training principles Prepare for success in athletics while building healthy lifelong habits Who Should Attend? This program is designed for athletes entering grades 6–12 who want to improve their athletic performance in any sport. Whether you are new to strength training or an experienced athlete looking to gain an edge, Zephyr Strength Development provides the coaching and structure to help you reach your goals. Competing at local event is optional. Cost includes T-shirt. Fee breaks down to $10/night (43 sessions). Course fee may be broken in to two or three payments. First installment due at registration To pay set up payments, call Community Ed at 651-407-2018 or email commed@isd832.net.

This lower impact Zumba fitness class combines Latin and other world music, with simple, yet effective moves to stretch, strengthen and tone your body in a fun, supportive environment! No dance experience necessary, “groove” at your own pace. Wear comfortable clothing and shoes with a low tread. Bring a water bottle.Please note the Sept.-Oct. session dates differ from what was printed in the catalog.