This session is an introduction to Forest Bathing, an ancient Japanese practice of spending time in nature, specifically in areas with trees, to enhance well-being. The term "bathing" is used because participants immerse themselves in the atmosphere of the forest (nothing to do with actual water or bathing). Learn more about Forest Bathing here. This event will include a brief overview of Forest Bathing and followed by a slow walk through the trails of Katherine Abbott park, allowing each person to observe and feel immersed in the surroundings. Participants must be able to walk the gravel (and in some places uneven) path. Wear bug spray or sunscreen as needed. Participants will be asked to silence phones during the session. We will cancel if rain prevents us from being outside. Facilitated by Michelle Bahrke, certified meditation teacher, and community members Nicole Then and Sarah Newman.Michelle also offers monthly meditation sessions: LINK

Join us for a guided meditation class designed for both beginners and experienced meditators. Each session begins with a brief teaching on the evenings meditation focus and simple ways to bring meditation into everyday life. We then move into a quiet guided mediation to create stillness and inner connection, ending with a group mediation centered on love and collective healing for our world. Attendees are also invited to share reflections in a supportive space. Please wear comfortable clothing and bring a yoga mat, blankets or pillows - anything that will help you feel warm and relaxed during class. Chairs will be provided. Michelle also offers an Introduction to Shinrin-Yoku: Forest Walking Meditation class: LINK