Get in shape for the upcoming high school season with this swim conditioning program! This program is designed for competitive swimmers with at least one year of high school or club swimming experience. Must be able to swim 200 yards freestyle, 100 yards backstroke & breaststroke, 50 yards butterfly, and execute starts from blocks, flip turns, and open turns.

This program will introduce young swimmers to competitive swimming skills and conditioning. Swimmers must be able to swim 50 yards freestyle, backstroke, and breaststroke, 25 yards butterfly, and be able to demonstrate a forward dive from the edge of the pool deck. Open to students who have completed grades 3-7. Also open to high school students with no competitive swimming experience.