Seated Yoga (adults 55+)
This group class will help relax, stretch, and strengthen with our gentle 55+ Yoga class, designed for older adults of all mobility levels. Enjoy guided breathing, seated and supported poses, and gentle movement to improve flexibility, balance, and relaxation. Perfect for beginners or those with limited mobility, this class offers a calming, accessible way to stay active and centered.
FREE for Silver Sneakers, Renew Active, One Pass, or Silver&Fit.
Live 2 B Healthy
Live 2 B Healthy is all about helping adults stay active, strong, and confident through fun and engaging group fitness classes. Our certified trainers create safe, effective workouts designed to improve mobility, balance, and overall well-being. Plus, staying active isn’t just great for the body—it’s essential for the mind! Regular exercise supports brain health, improves memory, and reduces the risk of cognitive decline, helping seniors stay sharp and engaged in daily life.
S26.5SeatedYoga
Instructors:
- Live 2 B Healthy
| Date | Time | Location |
|---|---|---|
| Tue, Jun 16th 2026 | 2:15 - 3:00 PM | District Education Center |
| Tue, Jun 23rd 2026 | 2:15 - 3:00 PM | District Education Center |
| Tue, Jun 30th 2026 | 2:15 - 3:00 PM | District Education Center |
| Tue, Jul 7th 2026 | 2:15 - 3:00 PM | District Education Center |
| Tue, Jul 14th 2026 | 2:15 - 3:00 PM | District Education Center |
| Tue, Jul 21st 2026 | 2:15 - 3:00 PM | District Education Center |
| Tue, Jul 28th 2026 | 2:15 - 3:00 PM | District Education Center |
