Aging Strong - NEW
As we age, our body’s physiology changes. We can keep our bodies strong and deter many health problems associated with aging. We've all heard how important it is as we age to exercise, eat well, and get adequate amounts of sleep. In this class, the WHY's will be explained as to how these factors affect our bodies physiology, right down to the cellular level. Also, what type of exercises are beneficial as we age and anti-inflammatory food sources. This course is designed for adults of all ages.
Kathleen E Tybor
Instructor
Kathleen Tybor is a retired biology teacher, and has taught high school science for 25 years in Roseville. She has lived in Mahtomedi for the past 40+ years and have raised 3 children who are all grown and she has 5 grandchildren. For the past 4 years, she has been lucky enough to escape the MN winters as a snowbird, residing in Prescott, AZ during the Winter months. She has taught a few classes at a local Community College. She enjoy mountain hiking, biking, gardening, playing pickleball, and doing jigsaw puzzles.
F26.5AgingStrong
Instructors:
- Kathleen E Tybor
| Date | Time | Location |
|---|---|---|
| Wed, Sep 9th 2026 | 1:00 - 2:30 PM | District Education Center |
| Wed, Sep 16th 2026 | 1:00 - 2:30 PM | District Education Center |
| Wed, Sep 23rd 2026 | 1:00 - 2:30 PM | District Education Center |
