Strength and Balance (adults 55+)
This group class will help older adults regain strength, balance and flexibility to reduce falls and increase independence. Classes are taught by nationally certified fitness professionals, all trainers have been certified in the Arthritis Foundation Exercise Program (AFEP). The Arthritis Foundation certification indicates that your trainer has had additional training to help adapt exercises and movements to better accommodate those participants who have arthritis. You do not have to have arthritis to participate in this class. All fitness levels welcome!
FREE for Silver Sneakers, Renew Active, One Pass, or Silver&Fit.
Live 2 B Healthy
Instructor
Live 2 B Healthy is all about helping adults stay active, strong, and confident through fun and engaging group fitness classes. Our certified trainers create safe, effective workouts designed to improve mobility, balance, and overall well-being. Plus, staying active isn’t just great for the body—it’s essential for the mind! Regular exercise supports brain health, improves memory, and reduces the risk of cognitive decline, helping seniors stay sharp and engaged in daily life.
F26.5StrengthBalanceSeptember
Instructors:
- Live 2 B Healthy
| Date | Time | Location |
|---|---|---|
| Tue, Sep 8th 2026 | 1:15 - 2:00 PM | District Education Center |
| Thu, Sep 10th 2026 | 1:15 - 2:00 PM | District Education Center |
| Tue, Sep 15th 2026 | 1:15 - 2:00 PM | District Education Center |
| Thu, Sep 17th 2026 | 1:15 - 2:00 PM | District Education Center |
| Tue, Sep 22nd 2026 | 1:15 - 2:00 PM | District Education Center |
| Thu, Sep 24th 2026 | 1:15 - 2:00 PM | District Education Center |
| Tue, Sep 29th 2026 | 1:15 - 2:00 PM | District Education Center |
| Thu, Oct 1st 2026 | 1:15 - 2:00 PM | District Education Center |
| Tue, Oct 6th 2026 | 1:15 - 2:00 PM | District Education Center |
| Thu, Oct 8th 2026 | 1:15 - 2:00 PM | District Education Center |
| Tue, Oct 13th 2026 | 1:15 - 2:00 PM | District Education Center |
| Tue, Oct 20th 2026 | 1:15 - 2:00 PM | District Education Center |
| Thu, Oct 22nd 2026 | 1:15 - 2:00 PM | District Education Center |
F26.5StrengthBalanceOctober
Instructors:
- Live 2 B Healthy
| Date | Time | Location |
|---|---|---|
| Tue, Oct 27th 2026 | 1:15 - 2:00 PM | District Education Center |
| Thu, Oct 29th 2026 | 1:15 - 2:00 PM | District Education Center |
| Thu, Nov 5th 2026 | 1:15 - 2:00 PM | District Education Center |
| Tue, Nov 10th 2026 | 1:15 - 2:00 PM | District Education Center |
| Thu, Nov 12th 2026 | 1:15 - 2:00 PM | District Education Center |
| Tue, Nov 17th 2026 | 1:15 - 2:00 PM | District Education Center |
| Thu, Nov 19th 2026 | 1:15 - 2:00 PM | District Education Center |
| Tue, Nov 24th 2026 | 1:15 - 2:00 PM | District Education Center |
| Tue, Dec 1st 2026 | 1:15 - 2:00 PM | District Education Center |
| Thu, Dec 3rd 2026 | 1:15 - 2:00 PM | District Education Center |
| Tue, Dec 8th 2026 | 1:15 - 2:00 PM | District Education Center |
| Thu, Dec 10th 2026 | 1:15 - 2:00 PM | District Education Center |
| Tue, Dec 15th 2026 | 1:15 - 2:00 PM | District Education Center |
| Thu, Dec 17th 2026 | 1:15 - 2:00 PM | District Education Center |
